Why Protein, Fiber & Hormones?

 

Great question!

In my coaching experience, these 3 factors are the keys to success, yet are the hardest to optimize! Once protein and fiber intake are sufficient and hormones are in an optimal state, that's when the magic really starts to happen. This freebie will provide protein & fiber cheat sheets as well as information about menstrual cycles and the training & nutrition considerations surrounding them!

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