I'm not your average nutrition coach.
To put things lightly, I'm sick and tired of seeing sketchy diet plans (and coaches), templates, and apps completely wreck your health, all under the guise of losing weight or getting "toned." Meanwhile, your hormones, metabolism, confidence, and relationship to food are in a downward spiral.
How am I "not your average coach"? Well, I don't do blanket 1,200 calorie diets, shame-based coaching, restriction, or client rosters in the triple digits - which is what sets me and my company apart. I proudly take a compassion-first, individualized, and "baby steps" approach with my clients.
Myself and my team are not weight loss experts, nor is that the focus of our coaching - instead, we help you build the confidence to know that you CAN and SHOULD take up space and get strong as hell. That you deserve to eat the foods you love without guilt or shame. That you are capable of doing the hard shit. And that it's possible to break free from chronic dieting, and experience true food freedom.
I can't promise that this journey will be easy. It will take effort, and it will take time. But it will be so, so worth it. You deserve to feel your best, so what are you waiting for?
Click the links below to see the different ways to work with me & my team, or feel free to click the orange "Message me!" in the bottom right corner and let's chat :)
Mind-Body Redesign, Group Intensive
For those who are ready to go ALL IN on their goals! You'll get full access to my self-paced digital course that goes over nutrition, macros, mindset, hormones, gut health, & more, plus biweekly group coaching calls + multiple guest experts. You'll also be added to our private online community (off Facebook!) so you can cheer each other on, ask questions, & get massive amounts of support, accountability, & coaching. APPLICATION ONLY - next cohort starts January 2023!
Reverse Diet Roadmap Mini-Course
Curious about a reverse diet? Want to dive in, but not sure where to start? This mini-course is for you!!
For less than your average Target run, RDR will take you through everything you need to know about reverse dieting, and will help you plan out a reverse of your own, step by step! Plus, you'll get access to the private Slack community + coaches for even more support & guidance along the way
60-minute 1:1 Power Hour
60 uninterrupted minutes of face time with Alex or Rachel to get alllll the answers to your burning questions related to your nutrition & mindset journey!
What's even better, is that you can apply the cost of the session towards any 1:1 package (within 30 days) should you want to sign up for coaching.
Limited availability each month, so book yours asap!
1:1 Coaching w/Alex, Farrah, or Rachel
1:1 coaching includes weekly in-depth check-ins with coach feedback, a 60 min onboarding call, food log feedback, a private client portal, & more!
You'll also get to join to our private Slack Community Membership for the duration of your contract, which grants you access to live Q&As, guest speakers, multiple Open Office Hours, accountability raffle challenges, & more each month!
Mentoring
Are you a new or aspiring nutrition coach, and you're not entirely sure where to start or what to do? I've been there! I've been fortunate enough to be able to hire multiple business coaches and mentors of my own over the last few years, and I've definitely learned a thing or two. We'll meet weekly to go over various aspects, from what to ask on check-ins, how to handle client cases, & more.
Spots are VERY limited - contact me if you're interested!
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All fun, no sleaze. Pinkie Promise!
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Ashleigh R
"I'm grateful to you for being my cheerleader. Thank you so much for your guidance and support along this journey. I'm so glad I enrolled in Mind-Body Redesign. I wouldn't have been able to get started on my own with my reverse and I would have continued to be so critical of myself. My body is finally healing because of each of you. "I'm not crying! You're crying!"
Stephanie G.
"This has been really great for me! I came into it with the intention of getting to go on a cut, but it's helped me cut out a lot of bad thinking. I feel like I'm mentally stronger & ready to try some new things that I would have been scared of before. I feel more sure of myself & know that I will be ok if I succeed and even if I fail. Thank you for all the great insight! I'm so glad I gave this a shot :)"
Kelly S.
"Hands down, my favorite thing was the accountability and the compassionate and honest feedback. I was comfortable sharing my biggest “failures” and they reminded me that they were opportunities to learn and helped me pick myself back up. I have changed my mindset from immediate gratification (aka quick weight loss) to prioritizing my health and happiness!"
Not sure which one would be the best fit for you and your goals?
Have questions you'd like to ask?
AS HEARD ON:
Debunking Nutrition Myths & Getting off the Dieting Hamster Wheel w/Alex Marshall
"In today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good."
I had SUCH a great time recording this podcast with Jenna, and there are definitely some good nuggets in there that you won't want to miss!
Click here to listen!Real Talk w/Coach T: Episode 4 - Health > Aesthetics
"I WANT ABS!!! Cool, but at what cost are you willing to get them?
Today, Alex Marshall, an online holistic nutrition coach, and I have a conversation about why people are prioritizing their aesthetics over their health. If you struggle with battling wanting to look a certain way, comparing yourself to other people's bodies on the internet, equating your worth to your body size, or know anyone who is, you will not want to skip this Episode. Don't get us wrong, we want you to feel and look your best damn self, abs or no abs, we won't let you go there if your health is not the primary focus."
