I'm not your average nutrition coach.

To put things lightly, I'm sick and tired of seeing sketchy diet plans (and coaches), templates, and apps completely wreck your health, all under the guise of losing weight or getting "toned." Meanwhile, your hormones, metabolism, confidence, and relationship to food are in a downward spiral.

I don't do blanket 1,200 calorie diets, shame-based coaching, restriction, or client rosters in the triple digits - which is what sets me and my company apart. I proudly take a compassion-first, individualized, and "baby steps" approach with my clients - and it works.

So this program is my effort to make waves in the industry. To let you know that you CAN and SHOULD take up space and get strong as hell. That you deserve to eat the foods you love without guilt or shame. And that you are capable of doing hard shit. And that it's possible to break free from the chronic dieting, and experience true food freedom.

I can't promise that this journey will be easy. It will take effort, and it will take time. But it will be so, so worth it. You deserve to feel your best, so what are you waiting for?

Click the links below to see the different ways to work with me!

Mind-Body Redesign,

Group Intensive

For those who are ready to go ALL IN on their goals! You'll get full access to my self-paced digital course that goes over nutrition, macros, mindset, hormones, gut health, & more, plus biweekly group coaching calls + monthly guest experts. You'll also be added to our private community with the other women in the program, so you can cheer each other on, ask questions, & get massive support & accountability.

Click here for details on the group program

Mind-Body Redesign:Lite, The Digital Course

This is the same course that you'd get in the MBR Group Intensive - but now it's available on its own! Cover all the bases, from nutrition & macros to mindset, body image, and more. And, you're never truly alone because you'll also get access to a private community, and monthly Q&As with your coaches so you can get LIVE coaching, and watch others get coached, too!

Click here for details on the course

Macro Audits

This is for you if:

You've been tracking macros consistently for some time but have reached a plateau in your results, & want advice on what to do next
You don't have time for 1:1 coaching, or it doesn't fit your budget right now
You'd love to have a Nutrition Coach look over your food logs & give feedback!

Click here to book your Macro Audit

1:1 Coaching with Coach Alex, Farrah, or Rachel

Yes, we do offer 1:1 coaching as well! The members in the Group Intensive have first dibs on open spots, followed by those in the Course. 1:1 coaching includes weekly in-depth check-ins with coach feedback, a 60 minute 1:1 onboarding call with your coach, unlimited macro adjustments & food log feedback, a private client portal, & more! The VIP package includes a monthly 1:1 call with your coach, & MBR Community access!

Click here for more info on 1:1 coaching

Ashleigh R

"I'm grateful to you for being my cheerleader. Thank you so much for your guidance and support along this journey. I'm so glad I enrolled in Mind-Body Redesign. I wouldn't have been able to get started on my own with my reverse and I would have continued to be so critical of myself. My body is finally healing because of each of you. "I'm not crying! You're crying!"

Stephanie G

"This has been really great for me! I came into it with the intention of getting to go on a cut, but it's helped me cut out a lot of bad thinking. I feel like I'm mentally stronger & ready to try some new things that I would have been scared of before. I feel more sure of myself & know that I will be ok if I succeed and even if I fail. Thank you for all the great insight! I'm so glad I gave this a shot :)"

Kelly S

"Hands down, my favorite thing was the accountability and the compassionate and honest feedback. I was comfortable sharing my biggest “failures” and they reminded me that they were opportunities to learn and helped me pick myself back up. I have changed my mindset from immediate gratification (aka quick weight loss) to prioritizing my health and happiness!"

Still not sure which one would be best? Click here to fill out a contact form!

AS SEEN ON:

Debunking Nutrition Myths & Getting off the Dieting Hamster Wheel w/Alex Marshall

"In today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good."

I had SUCH a great time recording this podcast with Jenna, and there are definitely some good nuggets in there that you won't want to miss!

Click here to listen!

Real Talk w/Coach T: Episode 4 - Health > Aesthetics

"I WANT ABS!!! Cool, but at what cost are you willing to get them?
Today, Alex Marshall, an online holistic nutrition coach, and I have a conversation about why people are prioritizing their aesthetics over their health. If you struggle with battling wanting to look a certain way, comparing yourself to other people's bodies on the internet, equating your worth to your body size, or know anyone who is, you will not want to skip this Episode. Don't get us wrong, we want you to feel and look your best damn self, abs or no abs, we won't let you go there if your health is not the primary focus."