1:1 Nutrition & Health
Coaching for Women
I Work With
Women Who Are...
Ready to cut through modern diet culture BS and figure out what works for them
Wanting to improve their self-esteem, habits, and lifestyle for GOOD
Tired of trying to make sense of all the fad diets, & are confused on where and how to begin
Sick of not feeling 100%, and are ready to put in the mental and physical work to change
Wanting a custom, adaptable, & sustainable approach that they can take with them forever
CUSTOM 1:1 NUTRITION COACHING
No copy/paste templates or meal plans here! Everything is custom to you, your needs, preferences, schedule, etc
Hi, I'm Alex
I have a passion for helping women restore their relationship with food & exercise, and no, it doesn't entail celery juice or a weird "cleanse." I take a holistic approach & firmly believe it's not just about what you eat.
I use a macro based approach for most clients unless a more flexible method is appropriate, mixed with education, mindset, accountability, suppport, and whatever else you may need. My goal is to set you up with sustainable habits you can take with you for the rest of your life.
I grew up on a cattle ranch in Eastern Oregon and currently live in Boise, Idaho with my husband and fur babies. I have a mild plant obsession, I love puns, and I can't wait to work with you!
Creds: B.S. Food & Nutrition, A.A.S. Culinary Arts, Precision Nutrition L1 in progress
If you are a good fit we can schedule a FREE, no obligation discovery call so I can give you more information and learn more about you!